Ravi Teja Tadimalla
Nutrition bars are a hit in todayβs fast-paced world. They are ideal not only for gym-goers or fitness junkies but also for anyone who needs a boost of nutrition on a dull day.
They are quick to munch on. They are easy to carry. Nutrition bars are a smart way to keep your energy levels soaring even when you are constantly on the move.
The market is flooded with tens of brands. Which of these is the best? To help you out, we have listed the top 11 nutrition bars in India after thorough research.
Table Of Contents
Top 11 Nutrition Bars Available In India
1. OnTheRun Oats & Apricot Energy Bars
This energy bar from OnTheRun is replete with the goodness of oats and apricots. Oats are rich in protein and soluble fiber that give you a burst of energy and keep you feeling full. You can munch on this snack right before your workout or in the evenings when you are late for your meal.
The brand is also endorsed by Milind Soman, Indiaβs celebrity fitness icon.
Pros
- Tastes great
- Contains simple and everyday ingredients
Cons
None
2. Rine On-The-Go Blueberry Bolt Granola Bar
The bar claims to boost your focus and memory and keep your heart strong. It contains blueberries and promises to give you the much-needed energy after a long day.
It is made with whey protein, seeds, and dry fruits. The bar also comes with the added goodness of omega-3 fatty acids.
Pros
- Does not contain added sugars, corn syrup, hydrogenated oils, and other additives
- Non-GMO
- Suitable for all age groups, especially kids who are picky eaters
Cons
- Issues with packaging
3. KIND Fruit & Nut Gluten-Free Bar, with Almond and Coconut
The brand has been founded on the principle of holistic kindness.
KIND is specifically known for its nutritious snacks and bars. It contains all-natural ingredients and is gluten-free. This gives gluten-intolerant individuals a reason to rejoice!
The bar is an excellent source of fiber (offers 4 grams of the nutrient).
Pros
- Gluten-free
- Non-GMO
- Does not contain trans fat
- Very low in sodium
Cons
- Highly expensive
- Tends to have a soap-like taste
4. MuscleBlaze Protein Energy Bar
A single energy bar contains 10 grams of protein β and this value is among the highest in this industry. MuscleBlaze energy bars also come with 3.5 grams of fiber.
The bar also comes with 27 vitamins and minerals to bridge the nutrient gap often caused by a fast-paced lifestyle.
Pros
- Does not contain added sugars
- Gluten-free
- Tastes goodΒ
Cons
- May leave a bad metal-like aftertaste.
5. Nourish Vitals Granola Snack BarΒ
Nourish Vitals Granola Snack Bar is a 100% natural snack. It contains a wholesome dose of natural dried fruits, whole grain oats, and other natural nutrients.
The snack bar is a rich source of protein and fiber and is made without any colors or preservatives. It is a low-fat snack bar, free of whey protein, soy protein, and lactose.
Pros
- Suitable for vegetarians
- No added sugar
- No added color
- No added preservatives
Cons
Expensive
6. Probite Premium Protein Bar
The Probite energy bar is made of pure whey protein. It contains no soy protein, giving those allergic to soy a better alternative.
The nutrition bar also contains the added goodness of omega-3 fatty acids. It also contains added fiber.
Pros
- No added preservatives
- Tastes delicious
Cons
- Poor packaging
- Brittle bars that may crumble as you eat them
Β
7. Clif Energy Bar
Clif energy bar is high in protein and contains no trans fat. It also contains 23 vitamins and minerals to give you a multivitamin boost.
The nutrition bar also contains poly and monounsaturated fats and 4 grams of fiber.
Pros
- Tastes delicious
- Doesnβt crumble or break apart
- Available in different flavorsΒ
Cons
- Very expensive
8. Sirimiri Nutrition Bar
Sirimiri nutrition bars are made of natural ingredients that contain all the vitamins and minerals one needs on a daily basis. Each 40-gram bar offers 8% protein, 12% iron, and 22% magnesium.
The bars are free of added sugars or hydrogenated vegetable oils.
Pros
- Contains no artificial colors
- Tastes great
- The nuts and seeds make it crunchier.
- Available in multiple flavors
Cons
- May be unappealing to some.
9. Yogabar Breakfast Protein Nutrition Bar
The Yogabar nutrition bar is made of wholesome ingredients like oats, quinoa, millets, almonds, and peanuts. The bars contain no artificial ingredients. The pack contains bars in four delicious flavors.
Each bar contains 8 grams of protein, 7 grams of fiber, and 10 grams of whole grains.
Pros
- Tastes delicious
- Reasonably priced
- Very good packaging
Cons
None
10. RiteBite Max Protein Daily Nutrition Bar
What makes this RiteBite bar different is it comes with 5.5 grams of BCAA (branched chain amino acids) and 2 grams of glutamine. These nutrients offer additional power to your workouts.
The bars are replete with protein β each contains 30 grams of protein, in addition to 10 grams of fiber.
These are specially made for gym-junkies and fitness enthusiasts. It also contains electrolytes and omega-3 fatty acids.
Pros
- Very high in protein
- Tastes delicious
- High fiber content
Cons
- Packaging issues (though rare)
11. TREKK Protein Bar
The TREKK nutrition bar contains 23 grams of high-quality protein. It also comes with 7 grams of plant-based dietary fiber.
The bars are available in three delicious flavors and serve as the ideal workout snack.
Pros
- High-quality protein sources
- Not too brittle
Cons
- May contain a small quantity of artificial sugars
- Contains polyols that may have laxative effects
- Has an unpleasant aftertaste
These are the top 11 nutritional bars available in India. In the following section, we have listed the essential points to be considered before purchasing one.
What To Consider When Buying A Nutrition Bar
Keep the following ingredients in mind before picking a nutrition bar.
- Proteins: Check for whey or pea proteins in the bar.
- Carbs: A low-carb bar (with less than 20 grams of carbs) is recommended.
- Fiber: Fiber helps you keep full for long hours. Hence, look for a bar that contains at least 3 grams of fiber.
- Oils: Bars with kernel or palm oils must be avoided.
- Fats: Opt for a bar that has no trans fats. It must also be low on saturated fats.
- Sugars: A bar with sugar, sucrose, and fructose corn syrup should be avoided. You may opt for a bar with natural sweeteners or honey.
- Gluten And Dairy: Most nutrition bars contain gluten or dairy ingredients. They are not recommended for those with associated allergies or intolerance.
- Flavors: Nutrition bars come in a variety of flavors. You can opt for any based on your taste and choice. Some of the most common flavors are chocolate, almond, banana nut, chocolate butterscotch, vanilla, and honey.
It also is important to understand that nutrition bars cannot replace meals. They are usually meant to manage your mid-meal hunger pangs. You may also consume one before or after your workout. But never replace your full meal with a nutrition bar. It is essential to have a proper diet, even if you wish to lose weight.
Nutrition bars are all the rage now. Although they cannot replace whole meals, they can serve as healthful snacks you can munch on early in the morning or late in the evening. Within minutes, you will be able to replenish your system with a burst of high-quality nutrients.
Which of the brands do you prefer? Why? Do share your thoughts with us by leaving a comment in the box below.